Self-Care+
Personal Hypnosis
Your journey begins here
Personal Hypnosis for Self-Care+
Personal Hypnosis
Self-Care+
Deep Relaxation
Hypnosis is a powerful tool for deep relaxation with tremendous benefits for the body and mind. There is perhaps no greater self-care practice for enhancing quality of life and overall wellbeing. In a single session, hypnosis can:
​
-
Reduce stress
-
Release muscle tension
-
Increase blood flow and oxygen
-
Amplify mood and positive thinking
-
Produce mental clarity
-
Restore energy levels
-
Improve sleep quality
Research shows that regular periods of deep relaxation help restore the body, mind, and spirit so that we are better able to cope with day-to-day life. Unfortunately, many people are unable to truly relax, whether due to busy schedules or simply because they don't know how.
​
Hypnosis is an easy and enjoyable way to add rrestorative relaxation into your life. It will quickly become a favorite part of your self-care routine.
​
Anthony J. Rotolo, Ph.D.
Certified Clinical Hypnotist
"Relaxation is an essential part of self-care, but the journey doesn't end there. With my Enhancement Programs and Exploration Experiences, hypnosis can help you do so much more!"
Self-Care+
A lot of people think that hypnosis is only for eliminating negative behaviors, but that's only part of what this powerful learning tool can do! Hypnosis can be used to boost your positive skills, too.
You can customize your Personal Hypnosis session with one of Dr. Rotolo's exclusive Enhancement Programs. These programs are like software updates for your subconscious mind, designed to help you function at your personal best.
​
Whether you want to boost your mental abilities, physical performance, mood, or mindset, there is an enhancement program to support nearly any personal goal. Some of the most popular are listed below:​
Personal Hypnosis
Enhancement Programs
POPULAR Programs
Sport Performance
Take your game to the next level. Improve reaction time, fine tune skills, overcome mental blocks, and more.
Creativity
Elevate your imagination and artistry, or overcome writer's block. Hypnosis can unlock your full creative potential.
Arts Performance
Enhance your acting abilities by meeting and embodying your character. Refine your stage presence, and more.
Self-Confidence
Preparing for a presentation? Want to ask someone special for a date? Hypnosis can supercharge your confidence.
Self-Care+
Personal Hypnosis
Exploration Experiences
These exclusive hypnosis experiences are your gateway to new levels of personal and spiritual growth.
​
While in hypnosis, we experience the unique transitional state between wakefulness and sleep known hypnagogia where the mind's powers of imagination, visualization, and unconscious knowledge are unleashed.
​
Throughout history, many thinkers, creators, artists, and saints have harnessed the power of hypnagogia for learning and self-discovery, access to interior wisdom, and a deeper connection with the divine.
​
Exploration Experiences from HypnoMotiv allow you to benefit from these incredible insights with exclusive hypnagogic journeys designed to unlock the potential of your subconscious mind.
Popular Experiences
Meet Your Inner Guide
Discover what form your inner wisdom will take and seek its guidance in this powerful hypnotic journey.
Active Imagination
Based on the work of Carl Jung, explore elements of your unconscious mind and bring balance to your life.
Past Life Journey
Clients with spiritual belief in reincarnation can learn about their soul's journey in this hypnotic experience.
Imaginative Prayer
Based on the contemplative method of St. Ignatius of Loyola, experience scripture in a way that stirs the soul.