About this Session

Experience the relaxing, restorative, and enlightening power of Hypnosis for Self-Care+ These sessions are available for all clients (new and returning) to support your personal self-care and self-discovery goals. Click "Book Now" to select from the Self-Care+ session types below. Deep Relaxation sessions bring all the benefits of hypnosis for release of stress and tension, sleep enhancement, and more in a convenient and affordable 30-minute and 1-hour options. (Review the Hypnosis for Self-Care+ service page to learn more.) Skill Enhancement Sessions include all the benefits of the Deep Relaxation experience plus additional hypnosis exercises intended to boost your existing skills. Popular Enhancement Programs include Sport Performance, Arts Performance, Creativity, and Confidence boosters. You may also specify a skill to enhance during the online booking process. Exploration Experiences are guided hypnotic exercises intended to help you explore and discover new information about yourself. Available experiences include Inner Guide Sessions, Past Life Journeys, and Jungian Active Imagination. Please note: Hypnosis for Self-Care+ does not include work toward Clinical Hypnosis goals (habit or behavior change, fear control, or discomforts of mind/body). If you are unsure which appointment to book, please review the Clinical Hypnosis service page or contact the office to determine the most appropriate session for you.