Change begins with an open mind.

Most people arrive here because something isn't working the way they want it to. You may be trying to change a stubborn habit, feel more confident, regain focus, or understand a pattern that keeps repeating. Sometimes you simply know that life could feel different, even if you are not yet sure how.

If you bring your curiosity and a willingness to work, we will build a path to the future you want to create.

Reach out today, and let's get started.

LIFE COACHING +

Hypnosis

For everyday self-improvement and wellness goals like motivation, relaxation confidence, and habit change.

Hypnosis is available at my life coaching office in New Hartford, NY, and by online zoom sessions anywhere.

LIFE, ACADEMIC, & COUPLE

Coaching

Set a new direction for your life, career, and relationships with coaching that builds knowledge, skills, and motivation.

Individual and couple sessions are available at my life coaching office in New Hartford, NY, and nationwide online.

CLINICAL MENTAL HEALTH

Counseling

Looking for counseling or therapy for anxiety, depression, grief, and other clinical concerns?

Now providing clinical counseling services as a therapist with a New York-based group practice.

Telehealth only. Insurance accepted. Must be in New York State.