Counseling

Navigate life's challenges with flexibility and resilience

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Discover a way forward

Whether you’re facing a major life transition, working through emotional pain, or searching for a deeper sense of meaning, counseling offers a space to understand yourself more fully and move toward the life you want to live. My approach is collaborative and grounded in respect for your unique story—mind, body, and spirit included. In our work together, you can:

Develop a deeper understanding of your thoughts, emotions, and inner experinences
Identify goals that truly reflect your values and who you want to be
Break free from unhelpful thoughts and feelings that get in the way of your life
Build the confidence and resilience to take steps toward a future you feel good about

You-focused

You are the expert on your own life, and our work together focuses on strategies that align with your goals, values, and vision.

Holistic Approach

I treat whole people, not disorders. Every part of who you are will be honored as we crearte a path forward to the future you want.

Practical Skills

Learn tools to help you stay present, connected, and engaged even when difficult thoughts or emotions show up

Empowering

Connecting with your strengths, you will be equipped to take meaningful steps forward with confidence and clarity.

Grows with You

My counseling approach is designed to evolve with you so that the skills you learn can be applied now and in the future.

Meaningful Changes

Counseling is a place to explore patterns and beliefs that have held you back so you can transform your life in powerful ways.

Get Unstuck

If you’re feeling lost or unsure, this program helps you connect with what matters most and take meaningful steps toward the life you want.

Stop the Struggle

Learn skills to accept and make room for difficult thoughts and feelings, rather than exhausting your time and energy battling them.

Cut through the Noise

Learn to overcome distractions of the mind and outside world so you can fully engage in the moment and live your life.

Take Valued Action

Learn how walking in your purpose and toward your valued goals can be the antidote to suffering, and a path to greater happiness.

Build Resilience

When thoughts, feelings, and events get overwhelming, you will learn to 'drop anchor' and remain grounded in the midst of the storm.

Engage with Presence

Whether in social situations or relationships, learn how to embrace authenticity, reduce social anxiety, and create meaningful connections.