Hypnosis is a mindfulness-based learning technique that can be helpful for overcoming personal and professional challenges. Sessions consist of guided relaxation and imagery visualizations that support you in learning and practicing new skills.

Hypnosis is often misunderstood because of media and stage performances that present a fictional view of this practice for entertainment purposes. In reality, hypnosis is not a "trance" or unconscious experience, nor can a hypnotist control a person's thoughts or behaviors.

It's important to understand that the idea of "being hypnotized" by someone is a misconception. It's based on a fictional view of hypnosis that is common in movies and magic shows.

In truth, all hypnosis is self-hypnosis. It's a way of focusing your mind that you can learn and use for yourself, not something that's done to you. Everyone can learn hypnosis, and everyone can benefit from it.

Hypnosis is a very relaxing and enjoyable experience. In fact, many people include hypnosis in their self-care routines as a way to release stress and tension. Although hypnosis can be very restful, it is not sleep. You are always fully aware and in control during hypnosis. You may even find that you experience greater sense of focus and clarity. After the session, most clients say they feel refreshed or energized.

Dr. Rotolo was trained in Kappasinian hypnosis at the nationally accredited Hypnosis Motivation Institute in Tarzana, California. Kappasinian hypnosis is named for its creator, Dr. John Kappas, who was one of the most successful hypnotherapists in the world. This method focuses on empowering clients to understand and participate in their own change process. The Kappasinian method is effective for all people and is capable of supporting powerful, positive, and lasting changes.

Group hypnosis is just as effective as individual hypnosis. In fact, once the mind is focused on the hypnosis experience, most people forget about anyone else in the room! Group seminars include the same techniques as individual sessions. The main difference is time: seminars are offered for goals that can be achieved in a short timeframe, while individual clients may choose to book several sessions to work on one or more goals.

It is important to first clarify that hypnosis is not a "trance" or altered state of consciousness. That's a common misunderstand that still shows up in movies and magic acts, but it's has no basis in reality.

A person is always awake and aware during a clinical hypnosis session. In fact, if you did fall asleep, the hypnotherapist would have to wake you up! Otherwise, you would not benefit from the experience. It's true that hypnosis is often deeply relaxing. Even so, you can easily open your eyes at any time during the session.

Absolutely not. Hypnosis is not a form of mind control or "brainwashing." Contrary to what is depicted in movies and magic shows, a hypnotist cannot make a person think or do anything. Those who claim they can control minds or make people behave strangely are merely stage performers delivering entertainment.

All hypnosis is self-hypnosis, meaning that it requires your participation, motivation, and cooperation. A hypnotherapist is simply your expert guide, teaching you techniques and exercises that will best support your goals.